New research connects lean beef and heart health

BOLD News about Beef and Heart Health: New research shows that eating lean beef every day can reduce risk factors for heart disease.

A recent study called BOLD (Beef in an Optimal Lean Diet) found that including lean beef daily is as effective at lowering cholesterol levels as traditional heart-healthy diets such as Dietary Approaches to Stop Hypertension (DASH).

Read the study in the American Journal of Clinical Nutrition.

Check out this printable fact sheet, complete with study details and recipes.

BOLD Recipes

Sirloin with Sugar Snap Pea and Pasta Salad
Beef, Mango, and Barley Salad

Find more BOLD-appropriate recipes in The Healthy Cookbook.